Tuesday, October 26, 2010
EMOTIONS EXPERIENCED DURING DIVORCE
Question: I have been married for the past 26 years. We applied for divorce 3 months ago, after our younger daughter got married, a mere formality which was on our agenda for many years. Both of us are strong headed and disagreed on almost every thing from the beginning of our marriage. We lived our own separate lives cordially living under the same roof for the sake of our 2 daughters for the past 18 years. Although we are not best of friends we are neither bitter with each other. Socially, emotionally as well as financially I have been independent in my marriage and had been looking forward to the divorce. So when it finally when we filed I was very relieved. But off late I am finding myself on edge, irritable and depressed. I don’t see any reason for the same. My business is doing better than ever before and I have done all the things I have longed to do for so many years but couldn’t do. Last evening, I was at a close friends place to celebrate her promotion and I suddenly broke down into tears seeing how her entire family was there to celebrate with her. I experienced deep loneliness and sadness. I was really shocked about the way I felt. I don’t understand why the pain when I am so looking forward to the divorce. Please help.
Answer: Divorce is not only ending a marriage technically but also of all the wishes of having a happy family and an eternal need of being connected deeply to someone special for ever. This loss exists at an emotional plane irrespective of whether you are logically justified in taking divorce or not. Along with this loss, come all other similar losses of the past thereby making it appear out of proportion. You are bound to feel lonely, depressed and angry as it is not only the loss of the marriage but a cumulative loss of your life time wish to be happily married ever, a companion with whom you have deep connection, of being loved unconditionally, the house that you’ve been living in, the social status of a married woman and the loss of your family after the marriage of your younger daughter that you are dealing with and may be many more losses of the childhood. It is natural to mourn all these losses and you need to give your self time to heal. Denying these emotions will only lead to further such unpredicted outbursts till you are ready to face them. Having someone, a close friend or family to listen to you will also help. If these persist for over a year and half, or they get worse do consider taking professional help.
Following article provides information on the emotions and its stages during divorce which generally people go through:
1. Grief and Sorrow
Being sad when a marriage ends is natural. Although it's painful, grief is a healthy emotional response to the loss of an important relationship. We are hardwired to feel it, and it wouldn't be reasonable to expect otherwise. While sorrow and grief can be very hard to handle, most people do understand and accept the inevitability of these feelings.
We know from research, theoretical writings, and personal experience with thousands of people going through divorces that though the emotional impact of a divorce is as severe as that of a death in the immediate family, the grief and recovery process does have a beginning, middle, and end. Though they may seem endless, the pain and confusion surrounding separation and divorce do gradually lighten and finally go away -- for most people over a period of eighteen months to three or four years following the marital separation, though recovery can be quicker or slower.
• Denial: "This is not happening to me. It's all a misunderstanding. It's just a midlife crisis. We can work it out."
• Anger and resentment: "How can he [she] do this to me? What did I ever do to deserve this? This is not fair!"
• Bargaining: "If you'll stay, I'll change" or "If I agree to do it [money, childrearing, sex, whatever] your way, can we get back together?"
• Depression: "This is really happening, I can't do anything about it, and I don't think I can bear it."
• Acceptance: "Okay, this is how it is, and I'd rather accept it and move on than wallow in the past."
Understanding these stages can be very helpful when it comes to talking about divorce and decision making. It's important to know that when you are in the early stages of this grief and recovery process, it can be challenging to think clearly or to make decisions at all, much less to make them well. Identifying your present stage of grief and being aware of it is an important step toward ensuring that you will make the best choices you can.
2. Guilt and Shame
Experiencing guilt and shame is also a normal reaction to the end of a marriage. These feelings arise when we feel a sense of failure -- of not having fulfilled our own or our community's expectations. In the case of divorce, people often feel guilt and/or shame because they have failed to stay married for life. That's partly a matter of personal expectations -- not fulfilling the promises made to a spouse -- and also partly a matter of not fulfilling what our culture seems to expect from us. If our culture's expectations about marriage and divorce are reasonable -- if they fit well with how people actually behave in that culture -- and we don't measure up, the guilt and shame felt at the time of divorce may be appropriate. If the culture's expectations don't match well with the reality of marriage and divorce as people actually live it, the guilt and shame can be much more problematic -- difficult to see clearly, difficult to acknowledge, difficult to manage in a divorce. In addition, there are some marriages in which one or both partners have engaged in extremes of betrayal, deceit, or even criminal behavior that almost always involve feelings of guilt and shame.
Regardless of whether the feelings arise from not having met one's own or the culture's ideals or from actual wrongdoing, we know that for many individuals, guilt and shame can be so painful that they change very quickly into other, more tolerable feelings, such as anger or depression -- often without the person's even knowing that the guilt and shame are there. This is why it is so common in divorce for each partner to blame the other and why it can be so difficult for divorcing partners to accept responsibility for their own part in a failed marriage.
We've encountered few divorcing people who find it easy to see or accept their own feelings of guilt and shame. These powerfully negative feelings often remain under the radar, hidden and invisible, where they do the most harm. Strong feelings of guilt or shame can make it difficult or impossible to take in more balanced information, to maintain your perspective, and to consider realistically your best alternatives for how to resolve problems.
Guilt can cause spouses to feel they have no right to ask for what they need in a divorce, causing them to negotiate unbalanced, unrealistic settlements they later regret. Family lawyers have a saying that "guilt has a short half-life," and because guilt is such an uncomfortable feeling, it can easily transform into anger. We often see people who have negotiated guilt-driven agreements having second thoughts and going back to court to try to set aside imprudent settlements.
Similarly, shame often transforms into blame, anger, or rage directed at the spouse. Bitter fights over children or property can be propelled by feelings like these, which needs to go somewhere, goes into fights over matters that courts are permitted to make orders about.
3. Fear and Anxiety
Fear and anxiety are common because of our hardwired "fight-or-flight" instinct. Our bodies react to stresses (such as an angry phone call from a spouse) by using physical alarm mechanisms that haven't changed since our ancestors had to react instantly to avoid being eaten by saber-toothed tigers. You react to stress physiologically in the following ways:
Your heart speeds up, and adrenaline pours into your bloodstream Your adrenaline makes your heart contract more forcefully and may cause you to feel a pounding sensation in your head You may feel hot flashes of energy Your attention homes in on the event that triggered the strong feelings, limiting your ability to take in new information When people are under chronic and severe stress, they may have anxiety attacks, in which they tremble and their heart pounds. Or they may be paralyzed by almost overwhelming feelings of fear that seem to come out of nowhere. We work with many people who experience these feelings as their marriages end. People who feel overwhelmed or confused in this way tend to fall back upon old habits of thought and action rather than looking intelligently at the facts of their situation and weighing the best choices for the future.
4. Old Arguments Die Hard
As marriages become troubled, couples often rely on old habits of dealing with differences that lead to fights rather than solutions. If those old habits didn't lead to constructive solutions during the marriage, they will surely yield no better results during the divorce. In addition, people feeling anxious and fearful may resist pressure to move forward and resolve divorce-related issues because of feeling unready, while their spouses may be impatient, seeing no reason why the divorce wasn't over months ago. Bitter fights in the divorce courts often stem from differences such as these.
Unfortunately, both our court system and our culture at large encourage us to take action in divorces based on how we feel when we are at the bottom of the emotional roller coaster, when we are most gripped by anxiety, fear, grief, guilt, and shame. After all, that's when most people are moved to make the first call to a divorce lawyer. As a result, people are encouraged to make shortsighted choices based on emotional reactions that do not take into account anyone's long-term best interests. The resulting "bad divorces" harm everyone and serve no one well. They are very costly; they fail to plan intelligently for the future; and they inflict psychological scars on both the adults and the children. This can be avoided by consciously working on the divorce keeping ones personal prejudices away.